I've lost 7 pounds in a week!!! people are noticing changes already. My co worker told me she noticed a change in me this morning... made my day!
Because I like cooking, it wouldn't be a surprise that I've been experimenting with my shakes.I have chocolate as my shake flavor but I've added strawberries, bananas, yogurt, soymilk, no milk, and water to try and see what combinations I've come up with.. so far Everything has tasted great my favorite so far is the chocolate strawberry shake. i'll be posting my versions up soon!
now to the $$$$, If you're in the commerce, tx area you should join me in the second session of boot camp! this 6 week program will definitely kick start your weight loss/strength training and the plus side is if you win (get the most results from your pre and post evaluation) you win a cash prize
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